Chronic medial elbow pain (aka: medial epicondylitis, golfer's elbow, medial epicondylopathy) is a very common issues among climbers....

A recent article came out in the American Physical Therapy Association‘s June 2020 magazine. The cover story featured physical therapy...

Great and simple way to help get your core functionally strong! No need to use exercise equipment.

All about the ways to diagnose your finger injury and explore common finger injuries that are out there.

There’s a project you’ve been working on with strenuous crimpy moves. You’ve been climbing pretty aggressively for the past 3–4 weeks not...

My very first post